Develop a lifestyle of strength & confidence.
I'm loving our Zoom work outs! My husband is working out with me for the first time...We both look forward to seeing Annie and the rest of my Zoom friends. Thank you Annie!
"She rocks!! And creates a good atmosphere for working out...comfortable, no pressure, and a challenging workout. I love that you concentrate on form too."
"Annie is such a compassionate trainer. She cares deeply for her clients and gives us all the tools necessary to achieve our goals!"
This plan is the real deal. When you choose GOLD you show that you're serious about getting the life you've been waiting for. Good news, the waiting is over. Take a look at everything that's included, all you have to do is show up!
Your valuable time will be well spent doing workouts that tax your cardiorespiratory system in a short amount of time. 15-20 minute workouts just 3 times a week! That's all it takes to rev up your metabolism with the afterburn effect that keeps you burning calories up to 48 hours after you finish working out.
It's proven that muscle mass decreases with age and the only way to maintain (and even build) strength is to lift weights. Not only does strength training improve body composition, it also has a positive effect on your confidence and mental strength. Strength workouts can be done with the custom workouts or on their own. The design of these workouts will take into consideration personsal goals and equipment.
Whatever the reason you need her, Annie is only a text away! Questions, clarification, encouragement, trouble shooting, emotional support and giving feedback are great reasons to drop her a message. Before you know it, you'll get a response.
A week goes by in the blink of an eye and it's possible to veer away from your plan. If that happens, don't worry, you know it won't be long until you'll be talking to Annie who will get you back on track or keep you motivated to continue utilizing the plan. There's no need to wait until next week to get back on track, it's always a good time to start or re-start. The weekly check-in is also a perfect time to give Annie feedback and talk about struggles you may be facing.
Proper technique is key to getting the results of your dreams. Access to proper form ensures you have a guide to follow to make every workout effective and efficient.
Believe it or not, your best results will come when you pair effective workouts with mindful, balanced nutrition. Being hungry is NOT an option for Annie and shouldn't be for you either. When your stomach is growling it's so easy to grab whatever is in sight to relieve hunger. In the ANNIE.FIT meal plans, suggested meals and snacks include protein, carbs and healthy fats to keep your body properly fueled and they are spaced throughout the day to keep you satiated.
When you choose SILVER, you'll know the sweat you're investing will pay off with a clearly laid out workout plan and Annie's accountability.
Do you hate planning your workouts? If so, BRONZE is for you. Straight forward workouts are delivered straight to your Inbox. This is a "grab and go" exercise plan!
All you have to do is show up, Annie will handle the rest!
Your space. Your schedule. Your strong body.
It’s my mission to bring strength and confidence to clients as we work together toward health and fitness goals. As a former college athlete and National Champion in the Heptathlon, I know what dedication, discipline, and determination look like and can help you incorporate those qualities into your life so that you have the strength and stamina to do anything that comes your way.
Purposeful training will prepare you to confidently accomplish daily tasks and approach adventure without hesitation. Lose weight, gain muscle, get the support and encouragement you need to develop a sustainable, healthy lifestyle. Clients have been getting results with me for five years.
Accountability. Motivation. Technique. Results.
Transform home into your healthy space when Annie shows up at your door with the intensity and program you need. No more excuses, it's time for results.
Connect with us over Zoom to sweat and smile. Staying active is more important than ever as it brings balance to our minds and bodies.
Tell me what you're looking for, I can help!
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